Why am I tired all the time?
Last Updated: 17.06.2025 01:12
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Red meat
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Cheers!
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
- Raw dairy
- Honey
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fruits
14. Stop smoking weed to fall asleep.